Here’s a special preview of the new season of The Happiness Lab. You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. She’ll take you through the latest scientific research and share some surprising and inspiring stories that will change the way you think about happiness. In the preview you’re about to hear, Laurie is joined by the US Surgeon General Vivek Murthy to talk about a massive public health crisis that has touched nearly all of us at some time or another: loneliness.
If we're feeling lonely, what can we do? As you'll hear in this preview, we need to build out our social connections. Hear more fromThe Happiness Lab at https://podcasts.pushkin.fm/thls5?sid=rise.
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What Are You Afraid Of?
102: "I Always Knew I Could Do It, I Just Didn't Think I Was Allowed" Rosemary Ketchum on Breaking Barriers
101: Is It Hard For You to Talk About Race? Dr. Ed Barron is Here to Break It Down.
100: The Beginning of the Tunnel
99: A Message from Dave and a Conversation About Allyship - with Amit Paley of the Trevor Project
98: The Secret to Protecting Your Health with Former Surgeon General Dr. Vivek Murthy
97: Rach and Dave Answer ALL The Questions!
96: Our Adoption Story (A Chapter from Get Out of Your Own Way)
95: How To Put Your Mental Health First with Lori Gottlieb
94: Keeping Your Relationship Strong During Quarantine
93: How Are You Showing Up As a Leader in Your Life? with Scott Miller
92: How to Identify Bad Habits and Strengthen Good Ones - with Charles Duhigg
91: How to Date at Home!
90: How to Forgive: For Others, For Yourself - with Katherine Schwarzenegger Pratt
89: How We're Keeping Our Relationship On Track and Our Family Sane
88: The Lie: A Drink Will Make This Better (Get Out of Your Own Way Chapter Preview)
87: How We Tackle Big Things Together
86: Why We're Not Having Kids with Tom and Lisa Bilyeu
85: How Men View Vulnerability with Lewis Howes
84: We Talk About Dave's First Marathon!
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