You’ve been the healthy one for as long as you can remember...
Your friends all think of you this way, commenting that they wish they could have your control, and how “good” you are at eating healthy.
What they don’t know is the paralyzing fear and anxiety you feel about food on a daily basis.
The hours you spend plugging your food into MFP to make sure it’s “just right”.
How you wish you could take a day off from exercise and rest.
You’re READY to take action to heal, but you just don’t know where to start
As a registered dietitian and orthorexia specialist with over 10+ years of experience, I’ve worked with over 400 clients just like you.
Here’s what your missing:
A deeper understanding as to why every time you try to heal your relationship with food, you end up spiraling into another diet (MFP, paleo, medical medium, counting macros, you’ve done them all…)
A tailored plan made just for you so you have clarity on how to eat, exercise, and live your life as you heal your relationship with food.
There is a way to find peace with food and your body And as a private coaching client, I’ll guide you to make this your reality.
As a private coaching client, I’ll help you to:
Eat all foods without fear.
Say goodbye to MFP, counting every calorie you eat and going on diet after diet
Listen to your body to decide when to exercise, and when to rest.
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439: When It’s the End of Summer and You Still Hate Your Body (Listen to Learn How to Change That!)
438: I'm Back! My Birth Story, Life Update and Q&A on Baby #2!
437: PCOS: How a Non-diet Approach Differs from a Traditional Approach with Megan Perez RD/N and Client Alexandra
436: The Reasons for These 3 PCOS Symptoms with Megan Perez RD/N
435: Best of: How to Dress Yourself To Feel Confident & Comfortable in Your Body with Megan LaRussa Chenoweth
434: Best of: How OCD Impacts Orthorexia Recovery with Mimi Cole
433: Best of: How to Have More Orgasms with Sex Therapist Vanessa Marin
432: Best of: Q&A on Birth Control for HA, Lab Values and How to Get Your Period Back
431: Best of: 5 Ways Intuitive Eating Makes Vacation Even Better
430: Best of: Improving Your Digestion with Vagus Nerve Stimulation
429: Best of: Clean Eating Offers an Escape from Dieting
428: Energy Hygiene Practices You Can Do Starting Today to Come Home to Your Body with Special Guest, My Sister, Kat Beck
427: Is Set Point Theory Fat Phobic with Body Image Expert Bri Campos
426: Is Intuitive Eating for You if You Want or Need to Lose Weight?
425: 5 Easy Steps to Take if You Struggle with Daily Digestive Issues
424: Q&A with Megan Perez RD/N on Anovulatory Bleeds, Pre-Menopause & Not Getting a Period
423: Self Compassion as the Antidote to Self Criticism & Negative Body Talk
422: Reasons Why You Feel the Urge to Weigh Yourself
421: This One Simple Strategy Can Improve Your Digestion Dramatically with Dr. Heather Finley RD/N
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