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This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.
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On this episode of Le Run Down, we got to know marathoner, community leader and co-founder of WERUN313, Lance Woods.
Lance moved away from his home town of Detroit to pursue education, and when he returned his focus shifted to bettering his community and sharing his passion for running with everyone.
In only a few years, Lance and his team have built something lasting and life changing through this sport we all love. He's also pursuing his own goals as he prepares to take on his first ever Boston Marathon this spring.
News Notes:
Eliud Kipchoge and Brigid Kosgei win the Tokyo Marathon - Canadian Running Magazine
Show Notes:
Uncle Woods (@__lwoods) • Instagram photos and videos
We Run 313 (@werun313) • Instagram photos and videos
Team (werun313.com)
News:
Los Angeles Times - Most LAPD officers who break deadly force policy in shootings avoid serious discipline
Amnesty International - Europe: COVID-19 lockdowns expose racial bias and discrimination within police
Time - Breonna Taylor's Killing Sparked Restrictions on No-Knock Warrants. But Experts Say Those Rules Don't Actually Change Much
Atlanta Black Star - ‘This Is Nothing New’: Gwinnett County Parent Not Surprised Black Students Account for Disproportionate Amount of School Discipline Actions
How to Help:
Black Lives Matter - Ways You Can Help
Black Lives Matter Canada
Montreal-Based Racial Justice Organizations
List of American and Canadian Bail Funds
Educational Materials:
Reclaim The Block - Resources and Downloads
Critical Resistance - Abolish Policing
Critical Resistance - Breaking Down the Prison Industrial Complex video series
#42 Nate Riech - Para Team Canada athlete, track and field star, public speaker, National title holder, Gold at para Pan Am games
#41 Valerie Poynter - Strength & Conditioning Coach, Marathoner, Lifestyle, Mental Health
#40: Francois Jarry - Elite runner, Coronavirus effect, marathoning, pre-race meals, coaching, consistency, group training
#39: Danielle Levy - Registered Holistic Nutritional Practitioner, Runner, Balance, Diet, Healthy Living
#38: Steph Jamain - Brava creator, Ironman, Sports Nutritionist
Live Episode - Runk Race Series: La Ultima Carrera - The winner was no "shoe-in"
#37: Geoff McGregor - 100 miler, ultra trail running, mental strength, vegan athlete, group running
#36: John Lofranco - Athletics Canada, Runner, Running Coach, Training Methods, Boston Marathon
#35: Andrew MacMartin - Former pro triathlete, World Cup Champion, marathoner, new goals, returning to sport
Bonus Episode: Happy New Years + 2019 recap
#34: Lecia Mancini - Ultra trail, Chicago marathon, Boston Marathon, Run Rite athletics club, community
#33: Darren Weldrick - Run To MTL, Coaching, Strength Training, Evolution of the run community, The Speed Project
#32: Allie Keiffer - Elite Marathon, New York City Mararthon, Strength Training, Battling Injuries, Olympic Trials
#31: Laurent Caudrelier - November Project, The Speed Project, Community, Work/Life Balance
#30: Olivier Collin - UTHC 65km, track, elite trail runner, redefine what running means to you, physiotherapist
#29: Lysa Jordan - Montreal Artist, Marathon Runner, Triathlete, Inspiration through nature
#28: Justin Pugliese - Le Run Down Host, Boston Marathoner, Ironman, Community Leader, vegan athlete
#27: Cody Beals - Pro Triathlete, Ironman Mont Tremblant Champ and course record holder,
#26: Darcy Budworth - Take The Bridge, The Speed Project, Community
#25: Rachel Cliff - National Canadian Marathon and Half Marathon record holder, Elite distance runner
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