This week we’re continuing our series on feeding the brain. There’s an ample amount of research about the importance of tapping into the mind-body connection, or tuning into our emotional and mental states, to rewire our neuropathways and relieve anxiety, depression, and intrusive thoughts. Dr. Caroline Leaf joins me for a fascinating conversation about “cleaning up the mental mess” and taking back control over your thoughts and life.
In today’s episode, Dr. Leaf:
Unlocked: Mindfulness and the Enneagram, A Members-Only Podcast Episode
Nancy and Samantha Tell a New Story about the Church (Type 3)
Irene Rollins Stops Living on Autopilot (Type 9) [S06-0018]
David Thomas on What Makes a Healthy Parent (Type 1) [S06-0017]
Finding Meaning Beyond Motherhood with Erin S. Lane (Type 5) [S06-0016]
Colin O’Brady Achieves It All (Type 3) [S06-0015]
Pantsuit Politics’ Sarah and Beth Explore the Divide (Types 1 and 2 ) [S06-0014]
Maud Newton on the Repetitions in Her Family (Type 4) [S06-0013]
Mattie Jackson Wanted to Be The Best 28-Year Old Widow (Type 3) [S06-0012]
Mary Gauthier Has Six Decades Worth of Story (Type 8) [S06-0011]
Success is Never Enough with Steve Taylor (Type 7) [S06-0010]
Spiritual Bypassing with AJ Sherrill (Type 3) [S06-009]
After Grief, Shauna Niequest Finds a Deeper Empathy (Type 7) [S06-008]
Julie Solomon’s Search for Acceptance (Type 3) [S06-007]
Living in the Present with Jeanne Stevens (Type 8) [S06-006]
Mallory Ervin Shares the Blessing of Her Crash (Type 3) [S06-005]
Identify Your Origin Story with S.O.A.R. (Step 4: Rewrite) [S06-004]
Identify Your Origin Story with S.O.A.R. (Step 3: Awaken) [S06-003]
Identify Your Origin Story with S.O.A.R. (Step 2: Own) [S06-002)
Identify Your Origin Story with S.O.A.R. (Step 1: See) [S06-001]
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