This week we’re continuing our series on feeding the brain. There’s an ample amount of research about the importance of tapping into the mind-body connection, or tuning into our emotional and mental states, to rewire our neuropathways and relieve anxiety, depression, and intrusive thoughts. Dr. Caroline Leaf joins me for a fascinating conversation about “cleaning up the mental mess” and taking back control over your thoughts and life.
In today’s episode, Dr. Leaf:
Truth-telling, Reparations, and Forgiveness w/Lisa Sharon Harper (Type 3) [S05-029]
Enneagram Expert and Author AJ Sherrill [S05-028]
Forming My Own Opinion as an Enneagram 9, feat. Andy Gullahorn [S05-027]
Special Episode: Ian reads, "The Story of You," - Chapter One
Embracing the Practically Divine in Ordinary Experiences, feat. Becca Stevens,
The Rhythms of Marriage and the Enneagram, feat. Chris and Jenni Graebe [S05-024]
Empowering Your Imagination with the Dynamic Type 7 Duo, Nathan and Joy Clarkson [S05-023]
REPLAY: Dr. Curt Thompson on the Enneagram and Shame [S05-022]
REPLAY: Chuck Degroat on the Nine Faces of Narcissism {S05-021]
Scott Harrison Writes His Next Chapter [S05-020]
Why I Wrote My New Book (The Story of You) [S05-019]
James Clear Discusses Personality Styles and Atomic Habits [S05-018]
REPLAY: Is Your Story True? Exploring Narrative Through the Enneagram [S05-017]
Master Class: The Challenger Moving to Grace, feat. Kirsten Powers
Aging Faithfully with Alice and Bob Fryling [S04-015]
Exploring the Soul of the Enneagram Eight w/Kayla Craig [S05-014]
Author John Driver on Honest Conversations about Race and Faith [S02-013]
Enneagram Mailbag: Ian Answers Your Questions [S05-012]
Healing from Past Sufferings, feat. Dr. Dan Allender [S05-011]
Amy Porterfield on the Gifts of Self-Awareness [S05-010]
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