This week we’re continuing our series on feeding the brain. There’s an ample amount of research about the importance of tapping into the mind-body connection, or tuning into our emotional and mental states, to rewire our neuropathways and relieve anxiety, depression, and intrusive thoughts. Dr. Caroline Leaf joins me for a fascinating conversation about “cleaning up the mental mess” and taking back control over your thoughts and life.
In today’s episode, Dr. Leaf:
Amy Downs' Radical Transformation (S04-047)
Recovering Your Authentic Self feat. Holly Hayes [S04-046]
Let's Talk Enneagram 1 w/Beatrice Chestnut [S04-045]
A Framework for Wholeness w/Seth Abram (Enneagram 9) [S04-044]
David Nurse on Optimizing Your Potential with the Enneagram [S04-043]
Let's Talk Enneagram 6 with Beatrice Chestnut [S04-042]
The Enneagram in Business [S04-041]
The Holderness Family Rules of Engagement and the Enneagram (S04-040)
Jonathan Pitts' Journey Through Grief [S04-039]
Journey Into the Heart of the Enneagram Two with Beatrice Chestnut (S04-038)
MercyMe's Bart Millard Explores the Inner Workings of the Enneagram 6 [S04-037]
Hip-Hop Artist Lecrae's Restoration through Authenticity [S04-036]
How Hidden Beliefs Impacted Toni and Carey Nieuwhof's Marriage [S04-035]
Audrey Assad Embodies the Intuitive Wisdom of an Enneagram 9 (S04-034)
Jordan Lee Dooley Owns Her Complex Emotions (Enneagram 3) [S04-033
Morgan Harper Nichols Illustrates the Beauty in Connection
Aura Bora Founders, Maddie and Paul Voge on the Power of the Enneagram in their Marriage and Work (Enneagram 9 and 7) [S04-031]
Chris Cook on Finding Your True Self After Trauma (Enneagram 1) [S04-030]
Dr. Sasha Shillcutt: Empowerment through the Enneagram (Type 8) [S04-029]
REPLAY: Lisa-Jo Baker Sets Boundaries as an Enneagram Two (S04-028)
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