Welcome to Flourishing Fridays (FF), where every Friday we bring you a Positive Psychology-based life hack that will help you flourish. In these episodes, we look at the real-life application of Positive Psychology while giving you tips and strategies to put Positive Psychology into use in all areas of your life.
In today’s Flourishing Friday episode, listen in as Emiliya talks about the athletics of life. Every athlete knows that the best way to build their fitness is to train their recovery. But recovering from cognitive strain is a lot harder than recovering from physical strain. Because we are constantly "on", it's more difficult to disengage the mind. Listen in as Emiliya shares three simple practices to recover from cognitive strain so you can come back feeling even stronger.
This episode is sponsored by the 5i Change Agent model. Curious what type of Change Agent you are? Take this brief assessment to find out now.
For full show notes visit the website. https://theflourishingcenter.com/podcast/
78:HOW TO GRIEVE-THE SCIENCE OF COPING: Flourishing Friday
77. DAILY EMOTIONAL WELLNESS DURING COVID-19 PANDEMIC: Science Says
76. THE POSITIVE PSYCHOLOGY OF PIXAR'S SOUL: Flourishing Friday
73. Shiri Rosenblat: Practitioner Profile
72. Dr. Shenell Evans: Practitioner Profile
71. UNITY MINDSET TO SHIFT ENVY AND JEALOUSY: Flourishing Friday
70. MENTAL TUG AND WAR- HOLDING SPACE: Coaches Corner
69. BREATHE TO ENHANCE WELL-BEING: Flourishing Friday
68. THE EFFECT OF INTENTION ON PHYSICAL THINGS: Science Says
67. STOP DESERVING LOVE: Flourishing Friday
66. A BRIGHTER PURPOSE Kelly Miller: Practitioner Profiler
65. SHIFTING GEARS WITH GRACE: Flourishing Friday
64. POSSIBILITY TO HEAL: Real-time Resilience
63. SUGAR CRAVINGS BEGONE: Flourishing Friday
62. GRIEF WITH GRATITUDE: Coaches Corner
61. SLEEPING HEALTH FROM NASAL BREATHING: Flourishing Friday
60. LIVING OUT LOUDER: Practitioner Profile
59. BUILDING A RELATIONSHIP WITH YOURSELF: Flourishing Friday
58. IT’S HARD TO READ THE LABEL WHEN YOU’RE INSIDE THE JAR: Coaches Corner
57. HOW TO BE AN ADULT IN RELATIONSHIPS: Flourishing Friday
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