Welcome to Flourishing Fridays (FF), where every Friday we bring you a Positive Psychology-based life hack that will help you flourish. In these episodes, we look at the real-life application of Positive Psychology while giving you tips and strategies to put Positive Psychology into use in all areas of your life.
In today’s Flourishing Friday episode, listen in as Emiliya talks about the athletics of life. Every athlete knows that the best way to build their fitness is to train their recovery. But recovering from cognitive strain is a lot harder than recovering from physical strain. Because we are constantly "on", it's more difficult to disengage the mind. Listen in as Emiliya shares three simple practices to recover from cognitive strain so you can come back feeling even stronger.
This episode is sponsored by the 5i Change Agent model. Curious what type of Change Agent you are? Take this brief assessment to find out now.
For full show notes visit the website. https://theflourishingcenter.com/podcast/
56. RE-IMAGINE AND RE-INVENT: Practitioner Profile
55. STEP UP TO SUPPORT OTHER WOMEN: Flourishing Friday
54. CAN'T CONTROL WHAT HAPPENS TO YOU: Real-time Resilience
53. NEVER APOLOGIZE FOR CRYING: Flourishing Friday
52. INTEGRATING GRIT & GRACE: Practitioner Profile
51. AWARENESS, ACCESS, AND ABILITY: Flourishing Friday
50. FROM BURNOUT TO EMPOWERED: Coaches Corner
49. UPWARD SPIRALS OF HEALTH AND HAPPINESS: Practitioner Profile
48. MEDIATION IS LIKE MENTAL FLOSSING: Flourishing Friday
47. GOOD CONVERSATION RESULTS IN MIND MELD: Science Says
46. WHAT’S NOT WORKING VS WHAT IS WORKING: Practitioner Profile
45. CHILDREN STRUGGLING WELL: Flourishing Friday
44. THRIVING WOMEN THRIVING WORLD: Real-time Resilience
43. THREE BIG REASONS TO DO WELL: Practitioner Profile
42. FROM CONFLICT TO OPPORTUNITY: Flourishing Friday
41. ENTREPRENEUR BOUNDARIES & BALANCE: Coaches Corner
40. ONE PERCENT BETTER EACH DAY: Practitioner Profile
39. POSITIVE PSYCHOLOGY PARENTING: Flourishing Friday
38. POSITIVE IMPACT FITNESS TEN YEAR EFFECT: Science Says
37. TWISTING THE PLOT: Practitioner Profile
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