Welcome to Flourishing Fridays (FF), where every Friday we bring you a Positive Psychology-based life hack that will help you flourish. In these episodes, we look at the real-life application of Positive Psychology while giving you tips and strategies to put Positive Psychology into use in all areas of your life.
In today’s Flourishing Friday episode, listen in as Emiliya talks about the athletics of life. Every athlete knows that the best way to build their fitness is to train their recovery. But recovering from cognitive strain is a lot harder than recovering from physical strain. Because we are constantly "on", it's more difficult to disengage the mind. Listen in as Emiliya shares three simple practices to recover from cognitive strain so you can come back feeling even stronger.
This episode is sponsored by the 5i Change Agent model. Curious what type of Change Agent you are? Take this brief assessment to find out now.
For full show notes visit the website. https://theflourishingcenter.com/podcast/
36. START & FINISH YOUR DAY IN A POSITIVE WAY: Flourishing Friday
35. ABUNDANCE ACADEMY RE-BIRTH: Real-time Resilience
34. LIVE THE HERO: Practitioner Profile
33. Financial Well-Being and Positive Psychology
32. The Value and Importance of Negative Emotions
31. The Science of Sharing Good News
30. Using Rest as a Tool for Energy Management
29. The Science of Positivity Resonance
28. Emodiversity of Positive Emotions, Health and Well-Being
27. Positive Emotions and the Immune System
26. Positive Psychology at Work in the World
25. Making Meaning from Suffering
24. The Nuts and Bolts of Positive Thinking
EP23: The Relationship Between Happiness and Success
EP 22: Correct Perfectionalism
EP21: Mood on Handwriting
EP20: Physical Activity & Stress Reactivity
EP19: Anticipation
EP18: Reason for Being
EP17: Health Coaching
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