“Things come when they’re supposed to come.”
Luis is joined by Camille as she shares how she has been processing the high likelihood of her baby having heart issues and Down syndrome.
The news triggered a freeze response, but rather than developing into a shock trauma, Camille returned to the information in a safe space, and used the "Tracking The Charge" exercise, and pendulation, to navigate the sensations and ideas that arose.
They discuss the ways in which spirituality and somatic practices can support each other, and how being present can help release attachment and future expectations. Camille shares how the ongoing practice of somatic exercises have allowed her to increase her capacity, and how each of her children has taught her something about herself, and pushed her to meet her edge.
For more information about Holistic Life Navigation, visit: https://www.holisticlifenavigation.com/
You can join July's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-2
[Ep. 183] Marketing Is Just About Connection w/ Natalie Ross
[Bonus Episode] Community Somatics | Dec 5 2023
[Ep. 182] Pop Words That Trigger w/ The HLN Team & Thayer Case
[Ep. 181] The Retreat Experience
[Ep. 180] Medical Trauma, Boundaries, & Agency w/ The HLN Team
[Ep. 179] Relating To Grief Through Myths w/ Lindsay Christinee
[Ep. 178] Finding Safety Inside Prison w/ Eldra Jackson III
[Ep. 177] How To Live WITH Trauma w/ Britt Piper
[Ep. 176] How Respecting Artificial Intelligence Benefits Us w/ Blake Lemoine
[Bonus Episode] Somatic Drop-In Replay | Oct 3 2023
[Ep. 175] Epigenentics: Inherited Fate or Unconscious Habits? w/ Karen Hurd
[Bonus Episode] The Top 3 Reasons We Get Depressed During The Holidays w/ Karen Hurd
[Ep. 174] Navigating Victim Identity w/ the HLN Team
[Bonus Episode] Exploring Rest, Capacity, & Bypassing w/ Jaguar Mary X
[Bonus Episode] What Is Manifesting? w/ Nisha Mody & James-Olivia
[Ep. 173] Finding Safety In The Songs Of Tori Amos
[Bonus Episode] Shaming People Into Accountability Is A Form Of Narcissism w/ April Harter
[Ep. 172] The Art Of Being Disliked w/ Amanda Palmer
[Bonus Episode] Staying Embodied Through Global Crisis w/ Luis Mojica, Daniel Maté, & Camille Leak
[Ep. 171] Embodied Entrepreneur: How To Not Burn Out
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