UnF*ck Your Brain: Feminist Self-Help for Everyone
Health & Fitness:Mental Health
This week I’m talking numbing out with fellow life coach (and my platonic life soulmate and bestie) Rachel Hart. Whether you use drinking, eating, shopping, or Netflix binges, numbing is what we do to distract from, or try to get away from, negative emotions. Tune in to find out why it’s important to get to the root of why you’re numbing out, why numbing feels so good, and what many women are using numbing for.
Get full show notes and more information here: https://schoolofnewfeministthought.com/328
161. Anticipatory Stress (Insomnia, Public Speaking, etc.)
160. Your Self Story & DEI Update
159. You Are Not the Reference Point
158. Giving Yourself Permission
157. Election Emotions (2020 Politics & Beyond)
156. Victim Blaming & Self-Shaming
155. Resourcefulness vs. Resourcelessness
154. Ghost Patterns - Anxiety, Fixation & Survival
153. Copenhagen & Croissants
152. Hope & Commitment
151. Maximalism
150. Compromising: How and When
149. Diet Culture, Internalized Oppression, & Fat Bias - My Story
148. Intuition
147. Listener Q&A Vol. 17
146. Using TW Against Yourself
145. Mental Flexibility
144. Get Out of Other People's Models
143. Radical Self-Love & Self-Care
142. Are You Underacting or Overacting?
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