UnF*ck Your Brain: Feminist Self-Help for Everyone
Health & Fitness:Mental Health
This week I’m talking numbing out with fellow life coach (and my platonic life soulmate and bestie) Rachel Hart. Whether you use drinking, eating, shopping, or Netflix binges, numbing is what we do to distract from, or try to get away from, negative emotions. Tune in to find out why it’s important to get to the root of why you’re numbing out, why numbing feels so good, and what many women are using numbing for.
Get full show notes and more information here: https://schoolofnewfeministthought.com/328
141. Closure
140. Selling Yourself on Your Thoughts
139. Let's Talk About Sex Vol. 2
138. Let's Talk About Sex Vol. 1
137. Defensiveness & Shame
The Role of Thought Work in Living with Racism: A Conversation with Erika Royal (UPDATED)
136. Anti-Racist Thought Work for White People
TW & Anti-Racism Resources + Free Coaching Call
135. Embrace the Suck
134. A Year of Thought Work Vol. 3 - Money, Money, Money
133. Your Financial Value & Worth
132. Pleasure First Principle
Bonus Podcast With Brooke Castillo
131. A Year of Thought Work Vol. 2 - Dating, Breakups, & Social Justice
130. The What If Parade
Creating Purpose Out of Chaos (Turn Panic Into Peace Series #11)
129. A Year of Thought Work Vol. 1 - Parenting, Body Image, & COVID-19
This Is Your Life (Turn Panic Into Peace Series #10)
Live Coaching: Relationships, Productivity & Health Anxiety During a Pandemic (Turn Panic Into Peace Series #9)
128. Boredom
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Good Mood Revolution
The Happiness Lab with Dr. Laurie Santos
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