UnF*ck Your Brain: Feminist Self-Help for Everyone
Health & Fitness:Mental Health
This week I’m talking numbing out with fellow life coach (and my platonic life soulmate and bestie) Rachel Hart. Whether you use drinking, eating, shopping, or Netflix binges, numbing is what we do to distract from, or try to get away from, negative emotions. Tune in to find out why it’s important to get to the root of why you’re numbing out, why numbing feels so good, and what many women are using numbing for.
Get full show notes and more information here: https://schoolofnewfeministthought.com/328
Health Anxiety, Hyper-Vigilance, & Yes-And Thoughts (Turn Panic Into Peace Series #8)
Money Mindset & Financial Anxiety (Turn Panic into Peace Series #7)
Brain Habits & How to Change Them (Turn Panic Into Peace Series #6)
127. How to Know What You Want
Creating Productivity + Connection (Turn Panic into Peace Series #5)
Why Mental Health Matters Most (Turn Panic into Peace Series #4)
How to Feel Better (Turn Panic Into Peace Series #3)
126. Anxiety and Control
Neutralize Your Negative Thoughts (Turn Panic Into Peace Series #2)
Your Brain In A Pandemic (Turn Panic Into Peace Series #1)
125. Choose Your Own Adventure
UFYB Bonus: Pandemic Panic (UPDATED)
124. Self-Improvement Shame
123. Your Brain on Patriarchy
122. Silver Linings + Positive Spin
121. Five Years of Thought Work Part 3: Friendships and My Self-Relationship
120. Five Years of Thought Work Part 2: Family & Romantic Relationships
119. Five Years of Thought Work Part 1: Body, Work & Money
118. Empathy & Other People’s Models
117. Result-Entitlement
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