The journalist, runner and presenter at the Running Channel explains why she's switched her focus from the marathon to the 5K – and why now is the perfect time to do the same. Kate also talks about her favourite 5K workouts and the importance of strength and conditioning.
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Perri Shakes-Drayton: from 400m hurdles to the London Marathon
Running with a terminal illness
Bonus Episode - Peres Jepchirchir
Emile Cairess: meet the rising star of British distance running
Richard Askwith: why age is no barrier to your best running
What's it like to run the Barkley Marathons?
The power of the run/walk
Alex Dowsett: running and haemophilia
Steve Magness: Why We Get Mental Strength All Wrong
Running and stress: how to find the right balance
Jenni Falconer
Is running backwards the injury-prevention hack you need?
Emily Maye and the art of capturing running
The Spine race recap with Damian Hall and Hannah Rickman
Elsey Davis on her Bob Graham Winter Record
How to plan a running adventure with Gavin Boyter
Helen Thorn: "If I can run a marathon, so can you"
The Christmas 2022 episode
Lauren Fleshman: my life running in a man's world
What I learnt running my first 50 mile ultra race
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Running with Jake - The PLODcast
Nobody Asked Us with Des & Kara
The Strength Running Podcast
The Running Explained Podcast
Some Work, All Play