Send us a Text Message.
On this week's minisode, I'm talking about journaling.
Keeping a journal has become very trendy with the rise of the wellness movement, but are there actually benefits that make it a practice worth adding into our already busy lives? In my opinion, yes.
I've been journaling (on and off) for a few years now, although I'm not very consistent, and the way I journal tends to change like the weather. So...how should we journal, when should we journal, and why should we journal? Press 'Play' to find out more!
Support the Show.
Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag
And thank you so much for listening!!!
Minisode Ep.45 - Valentine's Day Workshop PART 2
The One Where I Talk To Writer & Presenter, Bev Turner
Minisode Ep.44 - Valentine's Day Workshop PART 1
The One Where I Talk To Founder of Childfree Wealth, Jay Zigmont
Minisode Ep.43 - Courage
The One Where I Talk To Psychotherapist, Lisa Bruton
Minisode Ep.42 - 19 Rules For A Better Life
The One Where I Talk About A Year Of Podcasting!!!
Minisode Ep.41 - Listen To Yourself, Not The Noise
The One Where I Talk About Self Love
Minisode Ep.40 - It's ALWAYS Better To Be Single Than In The Wrong Relationship
The One Where I Talk To Sociologist, Demographer & Author, Dr. Kris Marsh
Minisode Ep.39 - Don't Just Survive. Thrive!
The One Where I Talk To Manifestation Coach, Matt Cooke
Minisode Ep.38 - Let's Stop Hating On 'This Time Of Year'
The One Where I Talk To Nandita Bajaj & Kirsten Stade of Population Balance
Minisode Ep.37 - Who & What Is Inspiring Me
The One Where I Talk To Journalist, Author & Podcaster, Ruby Warrington
Minisode Ep.36 - Comparison Is The Thief Of Joy
The One Where I Talk To Life Coach & Podcaster, Anna Olson
Create your
podcast in
minutes
It is Free
Black Women Working
Power Hour
Happy Place
Dear Daughter
podDIVA