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On this week's minisode, I'm talking about journaling.
Keeping a journal has become very trendy with the rise of the wellness movement, but are there actually benefits that make it a practice worth adding into our already busy lives? In my opinion, yes.
I've been journaling (on and off) for a few years now, although I'm not very consistent, and the way I journal tends to change like the weather. So...how should we journal, when should we journal, and why should we journal? Press 'Play' to find out more!
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The One Where I Talk To Journalist & Author, Rebecca Traister
Minisode Ep.54 - Why We Shouldn't Give Up So Easily
The One Where I Talk To Childfree Advocate, LeNora Faye
Minisode Ep.53 - The Wolf You Feed
The One Where I Talk To Writer, Kerry Graham
Minisode Ep.52 - The Top 5 Regrets Of The Dying
The One Where I Talk To Writers Joan DelFattore & Christina Campbell
Minisode Ep.51 - The Joy Of Walking
The One Where I Talk To Writer, Actor & Comedian, Lane Moore
Minisode Ep.50 - Why We Need Daily Awe-Gasms
The One Where I Talk To Sociology Professor, Dr Ketaki Chowkhani
Minisode Ep.49 - All You Need Is...Energy
The One Where I Talk To Writer & Professor, Craig Wynne
Minisode Ep.48 - 8 Things We Need To Let Go Of
The One Where I Talk To Writer & Poet, Tania Hershman
Minisode Ep.47 - Cleaning Lady Mindset
The One Where I Talk To High Sensory Coach, Elisha May
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