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On this week's minisode, I'm talking about journaling.
Keeping a journal has become very trendy with the rise of the wellness movement, but are there actually benefits that make it a practice worth adding into our already busy lives? In my opinion, yes.
I've been journaling (on and off) for a few years now, although I'm not very consistent, and the way I journal tends to change like the weather. So...how should we journal, when should we journal, and why should we journal? Press 'Play' to find out more!
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The One Where I Talk To Writer, Diane Connell
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Thursday Thoughts - Meditation
The One Where I Talk To One Of My Listeners, Leigh Doran
Minisode Ep.61 - Embody The Future You
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The One Where I Talk To Writer & School Friend, Marie Phillips
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The One Where I Talk To One Of My Listeners, Maddie Southorn
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The One Where I Talk To Professor & Author, Peggy O'Donnell Heffington
Minisode Ep.58 - The Monumental Power Of Not Giving A Sh*t What Others Think
The One Where I Talk To Journalist & Life Coach, Ariana Dunne
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The One Where I Talk To Events Manager & Podcaster, Jennie Becker
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