Send us a Text Message.
On this week's minisode, I'm talking about journaling.
Keeping a journal has become very trendy with the rise of the wellness movement, but are there actually benefits that make it a practice worth adding into our already busy lives? In my opinion, yes.
I've been journaling (on and off) for a few years now, although I'm not very consistent, and the way I journal tends to change like the weather. So...how should we journal, when should we journal, and why should we journal? Press 'Play' to find out more!
Support the Show.
Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag
And thank you so much for listening!!!
Minisode Ep.84 - 6 Things To Leave Behind in 2023
Thursday Thoughts - Self-Love
The One Where I Talk To Mental Health Worker & Counsellor, Jayne Archer
Minisode Ep.83 - Consistency. Is. Key
Thursday Thoughts - Ageing
The One Where I Talk To Queen Of The Singles & Author, Bella DePaulo - Part 2
Minisode Ep.82 - Your Mind Is Like The Instagram Algorithm
Thursday Thoughts - Early Morning Routines
The One Where I Talk To Queen Of The Singles & Author, Bella DePaulo - Part 1
Minisode Ep.81 - Make The Last 5 Weeks & 2 Days Of 2023 Count
Thursday Thoughts - Overwhelm
The One Where I Talk To Reporter, Renée Chmiel
Minisode Ep.80 - The Quiet Side Of Fun
Thursday Thoughts - Boundaries
The One Where I Talk To Poet & Writer, Amy Key
Minisode Ep.79 - Could This BE Any Sadder?
Thursday Thoughts - Raising Your Vibration
The One Where I Talk To Author & Asexual Activist, Julie Sondra Decker
Minisode Ep.78 - Aren't You Worried You'll Regret It?
Thursday Thoughts - Fear
Create your
podcast in
minutes
It is Free
Black Women Working
Power Hour
Happy Place
Dear Daughter
podDIVA