The Christian Mindset Coach with Alicia Michelle
Religion & Spirituality:Christianity
Tired of living exhausted from life’s everyday chaos? We’re each responsible for finding rest (mental rest and emotional rest) but how? Listen, we need accountability and community to create these new rhythms of rest, and today I’m sharing practical tips for mental rest and emotional rest, and also several powerful ways to create self-care rhythms in order to avoid burnout.
WHAT YOU’LL LEARN:
[01:21] Alarming statistics about burnout
[08:48] What is emotional rest?
[13:35] How is mental rest different from emotional rest?
[22:45] Three ideas for emotional rest - let’s build rhythms together!
[28:36] Tools you can use for mental rest - let’s take back control of our thoughts!
[33:54] Need support in creating rhythms of rest? Join us in “The Onward and Upward Group Coaching Program”
RESOURCES:
Need support in creating rhythms of rest? Join us in “The Onward and Upward Group Coaching Program”! It is by application only and spots are limited so sign up today!
Looking to refresh your mind + dwell in God's peace (in about 5 minutes!) when life is stressful? Check out Alicia’s “Christian Meditations for Daily Calm” resource.
Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy!
RELATED EPISODES:
Self Care Podcast Episodes
231: Italy Trip Recap! When A Dream Comes True (All the Feels + Surprising Challenges)
246: Join Me Italy in 2025 for a Rest-Filled, Christ-Centered Travel Retreat for Women!
242: "How Can I Manage My Fear of the Future?"
241: Is Your Distorted Body Image Hurting Your Health Journey? with Laura Lindhaul
240: Defeating the Darkness By Rediscovering Jesus' Perspective with Alan Wright
239: Stuck in An "Expired" Season? Seeking God for Perspective on What's Next with Shayna Rattler
238: "How Can I Feel More Connected + Less Lonely This Year?"
237: Fresh Starts: When It's Time to Move Forward After a Painful Season
236: It's Safe for You to Become the Woman God Intends You to Be
235: Join me! Group Coaching: Let's Go Onward + Upward in Your Godly Calling in 2024
234: Rebuild Your Rest: Set Up Soothing Rhythms + Boundaries for Less Overwhelm
233: Restore Your Relationships: Create Guilt-Free Boundaries for Less Family + Friendship Drama
232: Renew Your Mind: Establish Truth-Filled Boundaries to Stop Racing Thoughts + Make Better Decisions
231: Italy Trip Recap! When A Dream Comes True (All the Feels + Surprising Challenges)
230: Understanding Obstacles + Open Doors When Pursuing God's Plans for Your Life
229: "How Can I Know If A Goal or Dream Is From God?"
228: Join me live! Goal Planning Virtual Workshop: Partnering with God to Discover What's Next for You
227: Disappointment + Self-Doubt Don't Have to Steal Your Dreams
226: How to Honestly Process Pain Before a Loving God When Life Is Hard with Dr. Michelle Bengston
225: Perfectionists, You Don't Need to Be Flawless to Be Accepted
224: Performance-Addicts, You Don't Need to Prove Yourself to Anyone
223: People Pleasers, You Don't Need to Apologize for Your Decisions
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