Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
The difference between ADHD and human distractibility, and strategies for managing ADHD that can improve your focus, even if you don’t have it.
Today’s guest is Dr. Mark Bertin, a developmental pediatrician who specializes in ADHD and developmental disorders. He’s the author of How Children Thrive, Mindful Parenting for ADHD, Mindfulness and Self-Compassion for Teen ADHD, and The Family ADHD Solution, which integrates mindfulness into pediatric care. For more information, please visit his website at www.developmentaldoctor.com.
In this episode we talk about:
Episodes Mentioned:
Kryptonite for the Inner Critic | Kristin Neff
Self Compassion Isn’t Always Soft | Kristin Neff
The Scientific Case for Self Compassion | Chris Germer
Join Dan: LIVE!
Dan will be in upstate New York at the Troutbeck hotel on Sunday, November 17 — it's a Q and A and live guided meditation, and it's gonna be a great time. You can buy tickets and get more details here: https://troutbeck.com/culture/troutbeck-x-dan-harris/
Full Shownotes: https://www.tenpercent.com/podcast-episode/mark-bertin
Additional Resources:
Download the Ten Percent Happier app today: https://10percenthappier.app.link/install
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
High-Fiving Your Anxiety Demon | Bonus Meditation with Leslie Booker
The Science of Failing Well | Amy Edmondson
The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
How to Be Cool With Whatever Is Happening | Bonus Meditation with Cara Lai
Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents
How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer
How to Stop Kicking Your Own Ass | Bonus Meditation with Dawn Mauricio
How to Keep Going When Things Get Hard | Bryan Stevenson
Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy
How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn
When You Don’t Feel Like Meditating | Bonus Meditation with Matthew Hepburn
Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort
Esther Perel on the One Thing That Will Improve the Quality of Your Life
The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield
How to Stop Sleepwalking Through Your Life | Bonus Meditation with Pascal Auclair
How to Actually Be Present | Matthew Brensilver
For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski
The Science of Training Your Attention | Dr. Amishi Jha
How to Practice When You’re Fidgety or Anxious | Bonus Meditation with Sharon Salzberg
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Feel Better, Live More with Dr Rangan Chatterjee
The One You Feed
Everything is Alive
Tara Brach
On Being with Krista Tippett