The Hello Someday Podcast For Sober Curious Women
Health & Fitness:Mental Health
Have you ever used alcohol as a coping mechanism to escape a dysfunctional relationship or unhealthy environment?
You might be a victim of gaslighting if you’ve been told that you’re imagining things, too sensitive, dramatic, overreacting, forgetful, paranoid, confused, insecure or misinterpreting things.
And if you’re drinking it’s easy for someone to say “you’re drunk, you don’t know what you’re talking about” or “you were drinking, you don’t remember what happened.” Without clear memories you’re more vulnerable to someone undermining your confidence, confusing and invalidating your experiences and emotions, establishing power and manipulating you.
Gaslighting can make you doubt yourself and your memories. In a relationship you might notice that you’re frequently feeling confusion, doubt, guilt, isolation, anxiety, low self-esteem, depression, anger or desperation.
Alcohol can make it harder to cope with gaslighting in a number of ways.
3 Ways I Can Support You In Drinking Less + Living More
Join The Sobriety Starter Kit, the only sober coaching course designed specifically for busy women. My proven, step-by-step sober coaching program will teach you exactly how to stop drinking — and how to make it the best decision of your life.
Save your seat in my FREE MASTERCLASS, 5 Secrets To Successfully Take a Break From Drinking
Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free.
Connect with me for free sober coaching tips, updates + videos on YouTube, Instagram, Facebook, Pinterest and TikTok @hellosomedaysober.
Connect with Casey McGuire Davidson
To find out more about Casey and her coaching programs, head over to www.hellosomedaycoaching.com
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep. 135: Your First Sober Holiday Season
Ep. 134: Your Addictive Voice and The One You Feed
Ep. 133: Risk Factors For Alcohol Use Disorder
Ep. 132: Using Science + Kindness To Change Your Relationship with Alcohol
Ep. 131: Navigating A Toxic Relationship With A Narcissist
Ep. 130: Therapy For Women
Ep. 129: Changing An Unhealthy Drinking Culture At Work
Ep. 128: How To Be OK When Things Are Not OK
Ep. 127: Why High-Achieving Women Struggle To Set Boundaries
Ep. 126: How Family And Friends Can Support Your Sobriety
Ep. 125: The Best TV Shows and Movies About Addiction and Recovery
Ep. 124: Why Is Moderating Alcohol So Hard?
Ep. 123: The Advertising of Alcohol To Women
Ep. 122: My Diary of Early Sobriety From Day 60 to Day 100 Alcohol-Free
Ep. 121: Burnout: To Unlocking The Stress Cycle with Amelia Nagoski
Ep. 120: Rediscovering Creativity in Sobriety
Ep. 119: Recovery Is The New Black
Ep. 118: How To Be A Mindful Drinker
Ep. 117: The Problem With Using Alcohol To Joke About Parenting
Ep. 116: Perimenopause, Burnout & Alcohol
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty