Fitness Simplified with Kim Schlag
Health & Fitness
The lazy hazy days of summer with less structure and routine don't have to signal the death knell for your weight loss. In this episode I share 5 tips to help you make weight loss progress in the summer as well as my system for navigating vacation eating with confidence.
*Grab a copy of my new FREE Menopause Nutrition & Exercise Quickstart Guide https://www.kimschlagfitness.com/menopause-nutrition-and-exercise-quick-start-guide/
In it you'll learn how to eat and exercise to support optimal health in midlife & empowered aging, including:
The 3 key concepts you must understand to be successful at weight loss in midlife
The 4 kinds of exercise you should be doing in peri/menopause
Get Your Cravings Under Control!
How To Lose Weight While Still Eating With Your Family.
Trying To Live a 2400 Calorie Lifestyle on 1700 Calories?
How Long Should My Workouts Be?
Why is your weight loss slow?
What You Need To Know About Diastasis Recti (Even if it's been years since your last pregnancy)
Fit At Any Age with Susan Niebergall.
Silence Your Inner Mean Girl!
What To Do If You Get Anxious At Night Because You’re “Almost Out of Calories"?
I’m Tracking Calories But Not Losing Weight
How to get your start in the Health & Fitness Space.
Why Im Not Freaking Out About Being Out Of The Gym For Three Months (& why you don't need to freak out the next time you miss workouts!)
Start Where You Are: How Joanne Lost 130 lbs.
How To Get The Support You Need When Your Partner Doesn't Have The Same Goals As You?
Intentional walking
How To Succeed In Fitness During The Holidays: Q&A Part 1
Is What I'm Doing Even Worth It? Making Your Workouts Work For You!
I Want To Lose Weight but I Don't Actually Want to Change What I Eat.
Menopocalypse: Thriving During Menopause
I Can't Believe I Did That To Lose Weight!
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