Fitness Simplified with Kim Schlag
Health & Fitness
The lazy hazy days of summer with less structure and routine don't have to signal the death knell for your weight loss. In this episode I share 5 tips to help you make weight loss progress in the summer as well as my system for navigating vacation eating with confidence.
*Grab a copy of my new FREE Menopause Nutrition & Exercise Quickstart Guide https://www.kimschlagfitness.com/menopause-nutrition-and-exercise-quick-start-guide/
In it you'll learn how to eat and exercise to support optimal health in midlife & empowered aging, including:
The 3 key concepts you must understand to be successful at weight loss in midlife
The 4 kinds of exercise you should be doing in peri/menopause
How To Know If Your Workout’s Working
PTSD, Anxiety, & Weight Loss
Mind Management Strategies w/ Sarah Duff
Worried About Weight Regain While On Corona Lockdown?
Corona Virus & Your Top Fitness Concerns
How To Maintain Your Weight
How To Know If You Need A Diet Break
How To Get More Time
Why Am I Not Losing Weight?
Just Love Yourself🙄
Hot Topics- Super Bowl Half Time: Empowering or Objectifying? Whole 30: Science-based or Fad Diet?
Does Weight Loss Food Have To Be Boring?
Fatigue Eating: What to do if you overeat because you’re tired.
HRT...How safe is it?
4 Lies You Tell Yourself About Weight Loss (& how to cut through your own BS)
My Weight Loss A-ha Moment
7 Steps To Boost Your Confidence At The Gym
Gut Health: What You Need To Know
How To Stay On Track With Your Diet During The Holidays
Night Time Eating
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show