It’s incredibly common to reward yourself with a drink after making it through a long day or a long week. But no longer having a treat to look forward to can make it hard to keep your commitment to drink less.
In this episode, you’ll learn about The Reward, one of the eight Drink Archetypes. Discover why it’s easy to get into the habit of drinking when you’re overworked, exhausted, or need a break. And why this pattern can lead to drinking too much.
The good news: you can work with this archetype to ease the constant search for a treat. Get curious about the role alcohol plays in your work-life boundaries. And discover how The Reward can lead to feeling more restful and relaxed.
For The Reward archetype, a drink at the end of the day often becomes the treat to help you push through your to-do list or a sign that it’s time to relax.
We’ve all been conditioned to believe that after a tough day, we deserve a treat. Initially, it might seem effective, but you may have noticed that you need to drink more to feel the same level of satisfaction.
Get full show notes and more information here: https://rachelhart.com/361
364: Dry January Mistakes
363: How to Have a Successful Dry January
362: The Escape Archetype
Start Here: Welcome to Take a Break from Drinking with Rachel Hart
360: The Connector Archetype
359: The Upgrade Archetype
358: The Drink Archetypes: The Key to Drinking Less
357: I Almost Got Drunk Last Friday
356: Drinking and Lack
355: Revisiting: Be Where You Are
354: I Don’t Want to Miss Out
353: Revisiting: It Doesn’t Matter
352: When the Drinks Are Free
351: Mastering Your Urges
350: The Goal of Enjoying a Drink
349: Why It’s a Good Thing Water Is Boring
348: Drinking to Elevate the Situation
347: Revisiting: Why Alcohol and Food Aren’t Your Friends
346: Drinking When You're Meeting New People
Create your
podcast in
minutes
It is Free
The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
The Jordan Harbinger Show
BPLUS بیپلاس پادکست فارسی خلاصه کتاب