Dharma Talk with Henry Winslow
Health & Fitness:Alternative Health
Joseph Encinia feels the responsibility to share the gift of yoga for the rest of his life. The practice has healed him from a heart attack, kept his rheumatoid arthritis in remission, and assisted him in overcoming tumors. Joseph’s method of practice has brought him success in the yoga championships, and now his main focus is cultivating the mind. More recently, Joseph founded a 501(c)3 non-profit organization called the Yoga Youth Movement which is dedicated to inspiring youth to be strong future leaders who possess the attributes of confidence, determination, and focus in creating global peace through yoga.
In this episode, you’ll hear from Joseph on:
How Joseph’s long history of chronic health conditions led him to yoga, and how his practice has helped him confront rheumatoid arthritis, a heart attack, and two tumors Why Joseph credits the start of his personal healing to the yoga championships, even though he was initially skeptical of yoga competition and had never been successful as an athlete before Why he is not so longer interested in theoretical ‘study,’ and what it means to experience life through ‘method’ His mission to move children toward yoga and mindfulness in the school system, and how you can start a similar program in your town or cityAnnouncements:
Check out the brand new Dharma Talk shop at We Are Yoga, and get 10% OFF your DT swag with code HENRYWAY: henrywins.com/way Take a WAYcation this July to Chicago! Join Henry for a fun-filled 4-day weekend of yoga and excursions through Chi-town. Enter code HenryWAYChi (case sensitive) for 10% OFF your 4-day pass: henrywins.com/events Sign up for the 30-hour Yoga Immersion over Labor Day weekend at Lighthouse Yoga School with Jared McCann, Aviad Sasi, and Henry Winslow. Get 10% OFF your tuition with code HENRYWINS: henrywins.com/eventsLinks from this episode:
The Bhagavad Gita introduced and translated by Eknath Easwaran — Joseph’s recommended book The Tree of Yoga by B.K.S. Iyengar — Joseph’s other recommended bookGet in touch with Joseph!
JosephEncinia.com YogaYouthMovement.com — Get a free youth yoga class plan from Joseph Joseph on InstagramDT 028: Discover Who You Are with Howard Falco
DT 027: Heal Yourself with Bee Bosnak
DT 026: Rise Up From Trauma with Jill Weiss Ippolito
DT 025: Return of the Jedi with Esak Garcia
DT 024: Depth and Intensity with Kim Tang
DT 023: Start With the Sun Out with Riji Suh
DT 022: Pregnant Not Powerless with Jamie Rissman
DT 021: Think Outside the Studio with Michelle Linane
DT 019: Prove It with Jeff Chen
DT 018: Back to the Roots with Ida Jo and Scott Lamps
DT 017: Keep It Ever So Slightly Real with Benjamin Sears
DT 016: Spread the Service with Rachelle Knowles
DT 015: Face the Battlefield with David Danon
DT 014: Take Off the Mask with Jered Seibert
DT 013: Practice Checking In with Jared McCann
DT 012: Humble the Resistance with Jeanne Heaton
DT 011: Back in Balance with Michael Fine
DT 010: Live in Joy with Ainsley Ayres
DT 009: Hold Yourself Accountable with Kino MacGregor
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