In this episode: optimized exercise, recovering, machine use, increasing your healthspan, and long-term thinking.
This week we are joined by Brad’s friend and personal trainer, Dean Turner, to discuss the changing landscape of strength training, and how principles such as consistency and adherence coupled with rest and recovery can also be applied to both your fitness and FI journey. We often talk about how the path to FI is not just about working towards a monetary goal, but rather creating a better life for yourself. For some this can mean taking a personal account of your health, and taking actionable steps to improve it. Just as making financial changes requires consistency, making physical changes requires the same. While these changes don’t happen overnight, these actions continuously build off of one another and make you stronger!
Dean Turner:
Timestamps:
273 | What's an Emergency?
272 | Understanding Compound Interest & Investing for Beginners
271 | Future Proof
270 | Designing your Year for 2021 | Dominick Quartuccio
269 | Let's make Lemonade with a Twist
268 | We Want Guac | Financial Independence for Gen Z
267 | Timing the Market
266 | Breaking the Cycle of Poverty | Yanely Espinal
265 | Talent Stacker
264 | Recognizing Scarcity and Uncertainty | Leisa Peterson
263 | Pick Your Five: Accountability & Decision-Making
262 | How to Decide | Annie Duke
261 |"Nothing Gold Can Stay" | What is a HELOC?
260 | What's your Survival Number? | Jully-Alma Taveras
259 | Kristi & Big ERN
258 | Back to Basics Part 2: The Income Side of the Equation
257 | Back to Basics: Getting Started with FI
256 | Double Your Income by Flipping the Second-Hand Market | Flea Market Flippers
255 | If People Can Do it Then I Can Do it Too | Leslie Tayne Connects with Vivian
254 Creating a lifestyle not a Job | Corbett Barr
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