In this episode: optimized exercise, recovering, machine use, increasing your healthspan, and long-term thinking.
This week we are joined by Brad’s friend and personal trainer, Dean Turner, to discuss the changing landscape of strength training, and how principles such as consistency and adherence coupled with rest and recovery can also be applied to both your fitness and FI journey. We often talk about how the path to FI is not just about working towards a monetary goal, but rather creating a better life for yourself. For some this can mean taking a personal account of your health, and taking actionable steps to improve it. Just as making financial changes requires consistency, making physical changes requires the same. While these changes don’t happen overnight, these actions continuously build off of one another and make you stronger!
Dean Turner:
Timestamps:
233 | You Need to Start Building Your Network | Jordan Harbinger
232| Raising a Money-Savvy Family for Next-Generation Financial Independence | Doug Nordman and Carol Pittner
231 | Are You Too Good for Casserole?
230 | College Hacks from the ChooseFI Community
229 | Managing Stress by Leveraging FI | The Fioneers
228 | Overcoming the Debilitating Fear of Public Speaking
227 | The Golden Albatross | Grumpus Maximus
226 | Trip Of A Lifestyle To All US National Parks
225 | The Power of the Staycation
224 | Introducing our Households of FI
223 | Slow Traveling the World the FI Way | Nomad Numbers
222 | The Mid LIfe Crisis
221 | Introducing our Households of FI
220 | Fix My 403b | Nancy Bachety
219 | I was Laid Off, Now What?
218 | COVID Budget Awakening | Brandi Sellers
217| How to Save Thousands in US Federal Taxes Using Geo-arbitrage | David McKeegan
216 | How to make FI more inclusive | With Chris Browning of Popcorn Finance
215 | Your Self-Worth is Not Your Net Worth | Audrey Bellis
214 | How to Rock a Blog Without The Painful Learning Curve | Ashley Barnett
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