In this episode: optimized exercise, recovering, machine use, increasing your healthspan, and long-term thinking.
This week we are joined by Brad’s friend and personal trainer, Dean Turner, to discuss the changing landscape of strength training, and how principles such as consistency and adherence coupled with rest and recovery can also be applied to both your fitness and FI journey. We often talk about how the path to FI is not just about working towards a monetary goal, but rather creating a better life for yourself. For some this can mean taking a personal account of your health, and taking actionable steps to improve it. Just as making financial changes requires consistency, making physical changes requires the same. While these changes don’t happen overnight, these actions continuously build off of one another and make you stronger!
Dean Turner:
Timestamps:
253 | Back to Basics
252 | Life Rebuilt | Julia Harder
251 | Should I Pay off the Mortgage on the Path to FI? | Brad Connects with Martin and Ayesha
250 | Money Lessons From My Grandparents | Anne Zonca
249 | Carol connects with The Retirement Answer Man Roger Whitney
248 | You Are More Than Your Financial Capital | Laura Oldanie
247 | Zach and Marilyn Talk Real Estate Investing | Paula Pant
246 | Overcoming and Battling Financial Abuse | Rachael Partleton
245 | Matt & Megan get International Tax Tips | Dave McKeegan
244 | Mentorz : A Second Generation FI Success Story | Ava and Don Wettrick
243 | Corinne and Jillian Johnsrud | Households of FI
242 | The Financial Gym | Shannon McLay
241 | Troy & Lindsay Calculate Their FI Number with Brad | Households of FI
240 | The Budgetnista
239 | The Gatekeepers are Gone
238 | Half Price College with the Millionaire Educator
237 | Build Your Talent Stack
236 | The Intersection of Fitness and Financial Independence
235 | How I Built a 7-Figure Online Course | Jacques Hopkins
234 | What's in Your Index?
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