Becky Lauridsen is the founder of IOME, which provides counseling and guilt free self care services. She and Andrea discuss the uncomfortable kinds of self care and being real with yourself so you can become who you are. For more information on the services IOME offers and to take their free assessment, Visit this link.
Episode 87: Blasting Love with Jennifer Jarrett
Episode 85: One. Your Mother Earth, Yourself.
Episode 84: The Polluted Environment & Your Immune System
Episode 83: Light to Heal // The 411 on COVID-19
Episode 82: The Spirit of Ascension // The 411 on COVID-19
Episode 81: Financial Planning in Uncertain Times// The 411 on COVID-19
Episode 80: The Effect of COVID on the Have-l Less // The 411 on COVID-19
The 411 on COVID-19 // Dr. Nicole Ehrhart
A New Paradigm in Aging // The 411 on COVID-19
Collective Consciousness is Real. The 411 on COVID-19 // Spark Your Power + Ignite Your Light
Episode 76: The Live Vag Steam Episode
Living Fully Functional | The 411 on COVID-19
Episode 75: One Deep Breath
Episode 74: Get Rewired. Why Hydration is Essential to Life.
Episode 73: Redefining Beauty. Giving the Finger to Cultural Norms.
Episode 72: Baby Boom // How We Rise & Help Parents Age Well
Episode 71: The Ultimate Gut Health Guide // From Conception to Now. Why Gut Healing is Essential.
Episode 70: Red Lipstick & Stillettos. Why 70 is the new 30!
Episode 69: Does Technology Affect My Health?
Episode 68: Life Force. The 101 on Preventing Life Altering Brain Diseases .
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)