Becky Lauridsen is the founder of IOME, which provides counseling and guilt free self care services. She and Andrea discuss the uncomfortable kinds of self care and being real with yourself so you can become who you are. For more information on the services IOME offers and to take their free assessment, Visit this link.
Episode 49: Men’s Health. Straight from the horses mouth.
Episode 48: My Celiac Solution with Allana McKinnon
Episode 47: The Choose Love Project with Jennifer Jarret
Episode 46: Biohacking 101 with Derek Metz
Episode 45: Be present + grounded with Melody Masters
Episode 44: What's Your Frequency?
Episode 43: The New Man. New guest host, Derek Metz drops a sneak peak on the secrets to men living their best lives.
Episode 42: Reprogramming your life with Anna Marie Frank
Episode 41: When Did Food Access Become A Privilege?
Episode 39: Becoming Who You Are with Trinity Wilbourn
Episode 37: Paradigm of Practice with Victoria LaFont
Episode 36: Tidy + Flourish
Episode 35: NoTox. Can we really age without chemical enhancements?
Episode 34: Eating Disorders, Fertility Issues + Educating Yourself to Live a Health Life (part 2 of 2)
Episode 32: Understanding Hashimotos + Thyroid Conditions with Megan Anderson
Episode 31: Love Yourself + Your Life with Adam Poehlmann
Episode 30: Balancing Your Qi with Dr. Meghan Gray
Episode 28: Everyone Deserves Access to Health
Episode 27: Addressing Food Insecurity with Sproutin' up
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)