"Your brain will do it when it's ready to do it," is a profound truth for me. BUT, sometimes, we can't always wait! Sometimes we have hard deadlines and rigid timelines. So, what do we do then??? The mindset that I talk about today dives into a more active approach that still allows for the intuition and subconscious-level processing that many ADHD + AuDHD brains *need* when it comes to doing the things we want to do.
26. Frameworks for *Hyperfixation* Spending + Impulsive Spending $$$
25. How to reconnect with identifying YOUR needs
24. Touchstone Libraries: A Hack for Understimulation
23. NORMALIZE HAVING SH*T WEEKS
22. What to do when you think: "Ahhh, I have no time! I've wasted my entire day!"
21. Exploring the idea of a "bare maximum"
20. Defining *YOUR* Version of Rest
19. How to Come Back to "Doing the Thing" After Time Away
18. Hobby Rewiring
17. Two Tools for Negative Self-Talk
16. Why I *LOVE* (Yes, Love!!!) When Clients Cancel On Me
15. Intuitive Eating, Anti-Dieting & ADHD!
14. Mindset Downloads Around Your To-Do List
13. A Tool for "Following Your Dopamine" with Decision Overwhelm
12. Insights on Demand Avoidance
11. The Nominalization of Procrastination
10. How to Deconstruct Old (Neurotypical) Mindsets & Values
9. Storm Journaling & Emotional Dysregulation
8. Are you a Verbal Processor?
7. Two Structural Approaches for Time Blindness
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