“We’ve come to use this word exercise to describe movement, and it’s become this dreaded word.”
By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about:“During your exercise or right afterward do you smile to yourself and say I’m so glad I’m doing this, or I’m so glad I did it?”
“A forced thing is never a joyful thing.”
“Channel your inner Geko and strengthen those lungs!”
Links in this Episode:Get some very Inspiring Meditations on The Inspired Action Podcast App (available in iTunes store and Google Play).
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The post 071 The Joy of Movement (Part 1) appeared first on Inspired Action Podcast.
107 - Anticipating or Participating? - How do Waters Flow with a Free Heart?
106 - Ch-Ch-Ch-Changes: Turn and Face Your Heart
105 - It's a Process... Healing your Heart to the Core
104 - What is on Your Sexual Smorgasbord?
103 – Do You Wear Your Heart on Your Superhero Cape?
102 – Please Release Me – The Tentacles around Your Heart
101 – Ho’oponopono Your Heart and Be Free!
100 – This is Where the Magic (of the Heart) Happens 
099 – Party Like It’s 99 Episodes!
098 Surfing the Wu Wei waves of Water
097 Metal: The Art of Wanting to Want Nothing
096 Digging Deeper to Find the Center of the Earths
095 Come on Baby Light Your (Own) Fire!
094 What WOOD you want?
093 You want WHAT?!
092 Alchemy for Water: Trust with a Capital T
091 Hello Darkness My Old Friend: Alchemy for Metal
090 Alchemy for Earth: Center of the You-niverse
089 Alchemy for Fire: Falling in Love with Yourself
088 Alchemy: The next BIG thing for Wood
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