“We’ve come to use this word exercise to describe movement, and it’s become this dreaded word.”
By Jaye McElroy and Leta Herman | Follow: Facebook, Twitter, Instagram In this Pod, we talked about:“During your exercise or right afterward do you smile to yourself and say I’m so glad I’m doing this, or I’m so glad I did it?”
“A forced thing is never a joyful thing.”
“Channel your inner Geko and strengthen those lungs!”
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The post 071 The Joy of Movement (Part 1) appeared first on Inspired Action Podcast.
037 What the Health is Going On?
036 Are You a Control-Freak or a Super-Freak? | Your Love Palace and the Five Elements
035 LOVE | Want It, Find It, Keep It!
034 Nine Palaces – Career Palace | Love It or Leave It?
033 Positive Action Speaks Louder than Words
032 Can you Coach Yourself to Happy?
031 Let’s Go to The Ghost Market! | What is Your Superpower?
Releasing Rebellious Qi Meditation of the First Stage of Alchemy
Letting Go Meditation
Journey to Your Higher Self Meditation
030 Do You Trust Yourself? | The Thirteen Ghost Points
029 Do You have Skeletons in your closet? | The Thirteen Ghost Points
028 Listen to What Leta Loves to Do
027 What’s Your Five Element Double Stuff?
026 See, Say, and Smell the Five Elements!
025 Walk the Walk (and Laugh outloud)
024 Being Limitless in Your Life
023 Meet Your Oracle
022 The Best Protection is No Protection | Stage Two of Alchemy
021 Meditate Not Medicate | Interview with Dr. Mary Friedman Ryan
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