Today on the show we have guest, Mia Donley, who shares with us all how to work towards body trust by building safety in your body. Mia Donley, MPH, RD, CDN is a registered dietitian and consultant working in the field of eating disorders and public health. She originally pursued nutrition to bring culturally relevant nutrition education to the field, as she didn't find her own family's foods and practices reflected in dietetics. She's worked as a nutrition educator in schools, coordinated public health programs, and currently works for a group practice focused on eating disorders. Outside of counseling, she teaches classes on cultural nutrition and helps create spaces for Black dietitians and dietitians of color working in the field of eating disorders and nutrition.
In this episode we discuss:
Learn more about Mia on her website and on Instagram.
Thank you to BetterHelp for sponsoring today’s episode. You can click here to learn more and begin your journey with BetterHelp today.
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Resources for you:
Let’s hang out! Connect with Victoria and the staff at NMN:
400: The Difference Between Discipline vs. Motivation to Exercise (+Cyber Monday Sales!)
399: Our Annual Holiday Episode is HERE!
398: Are Seed Oils Really Inflammatory?
397: Slimfast Moms and Almond Moms
396: How Malnourishment Plays a Role in the Gut Brain Axis and Gut Microbiome with Marci Evans RD/N
395: How to Avoid the Restrict Binge Seesaw on Halloween Candy
394: The Role of a Therapist in Eating Disorder Recovery with Leehe Negri, LMHC
393: My Personal Journey to Food and Body Peace
392: Your Weight is Not Your Worth
391: 5 Ways to Feel More Confident in Your Body on a Daily Basis
390: What Exactly is Diet Culture and How Does it Cause Food Guilt
389: Experiencing Intense Hunger Now That You Are No Longer Dieting with Megan Perez RD/N
388: Positive Intentions to Meal Plan as an Intuitive Eater
387: 5 Factors at Mealtime: Flavor and Our Meal Planning Guide is Here!
386: 5 Factors at Mealtime: Fat and Fiber
385: 5 Factors at Mealtime: Carbohydrates and Protein
384: Opening Up To Your Partner About Your Food & Body Struggles with Client Lauren and Emilie Hebert RD/N
383: Intermittent Fasting with a History of Disordered Eating
382: Why I Love Practical Eating (+The Importance of Breakfast)
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