Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
Whenever I start working on a new project, I begin with getting clear on what I want to accomplish. That clarity makes it so much easier to decide on where to start and what steps to take.
Tapping is no different. If you know what you would like to accomplish with a round of tapping, then you will have a better idea of where to start. You will approach calming your nerves differently than trying to change a limiting belief.
You are using tapping in both cases, but where you start and how you approach the tapping will be different to get the best results.
On a more global level, I think it is important for us to understand the main goal of healing and transformation. A simple answer might be "to feel better", but I think it goes much deeper than that.
In this week's podcast we are continuing the [Healing Fundamentals](https://tappingqanda.com/tag/transformation-fundamentals) series with a look at what I believe is the primary goal of tapping.
Of all the fundamentals in this series, I think this is the most important as it informs every other aspect of the transformational process. I hope you enjoy the podcast.
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The Question That Can Change Everything (Pod #413)
The Spiral Staircase of Healing (Pod #412)
Not Saying Not When Tapping (Pod #411)
Tapping To Be Happy With Where We Are And Striving For More At The Same Time (Pod #410)
Sometimes the worst choice is not choosing anything (Pod #409)
The Tools That Helped Us To Survive In The Past Aren't Always Useful Today (Pod #408)
The Past, The Future, and Now - Why do we tap? (Pod #407)
Tapping To Send Loving Thoughts To Others (Pod #406)
How To End A Tapping Session (Pod #405)
Tapping For Grief And Loss (Pod #404)
Gratitude v. Poverty (Pod #403)
Tapping For Climate Concern (Pod #402)
Tapping With A Client On Mindless Eating (Pod #401)
Tapping For Loneliness (Pod #400)
Just Because Something Feels Personal Doesn't Mean It Is - And How To Respond With EFT (Pod #399)
When you aren't taking action, three things to tap on before you tap on the issue (Pod #398)
Tapping To Deal With The Frustration Of Backsliding (Pod #397)
Tapping For When We Have Let Others Down (#396)
4 Reasons Why We Sabotage Taking Action (Pod #395)
12 Lessons From Tapping With A Total Stranger On A Flight (Pod #394)
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