Tapping Q & A - Getting the most out of tapping and EFT
Health & Fitness:Alternative Health
Whenever I start working on a new project, I begin with getting clear on what I want to accomplish. That clarity makes it so much easier to decide on where to start and what steps to take.
Tapping is no different. If you know what you would like to accomplish with a round of tapping, then you will have a better idea of where to start. You will approach calming your nerves differently than trying to change a limiting belief.
You are using tapping in both cases, but where you start and how you approach the tapping will be different to get the best results.
On a more global level, I think it is important for us to understand the main goal of healing and transformation. A simple answer might be "to feel better", but I think it goes much deeper than that.
In this week's podcast we are continuing the [Healing Fundamentals](https://tappingqanda.com/tag/transformation-fundamentals) series with a look at what I believe is the primary goal of tapping.
Of all the fundamentals in this series, I think this is the most important as it informs every other aspect of the transformational process. I hope you enjoy the podcast.
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How You See Yourself Can Stop Your Healing w/ Brad Yates (Pod #353)
EFT for Anxiety and Worry w/ Julie Schiffman (Pod #352)
Why You Don't Get The Results You Want With Tapping w/ Dr. Kim D'Eramo (Pod #351)
EFT for Long-Term Transformation Practical Application (Pod #350)
EFT for Long-Term Transformation w/ Rick Hanson, Ph.D. (Pod #349)
Raising Happy Healthy Kids with EFT w/ Carrie Contey, Ph.D. (Pod #348)
Intention Based Tapping w/ Steve Wells (Pod #347)
Improving Your Performance With EFT w/ Dr. Tom Hanson, PhD (Pod #346)
EFT For Recognizing That Just Because There Are Problems, Doesn't Mean They Are Your Problems (Pro-You Choices Part 4) (Pod #345)
Putting Yourself First with EFT (Pro-You Choices Part 3) - (Pod #344)
EFT To Help You Say "I Don't Know" (Pro-You Choices Part 2) - (Pod #343)
Saying "No" To Holiday Invites With EFT - Pro You Choices Part 1 (Pod #342)
Tapping For When We Hurt Others (Pod #341)
There are so many issues. Where do I start with EFT? (part 5 of 5) -Pod #340:
Tapping for Self-Criticism (Most Common Question Series - Part 4 of 5) - Pod #339
Using EFT To Give Thanks (Even when it is hard to give thanks) Pod #338:
Tapping for Clutter (Most Common Question Series - Part 3 of 5) - Pod #337:
Why do I keep having to deal the same issues over and over again? (Most Common Question Series - Part 2 of 5) - Pod #336
Making Tapping A Part Of Your Daily Routine (Most Common Question Series - Part 1 of 5 - Pod #335)
What If You Don't Believe Tapping Works? (Pod #334)
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