If you’re feeling overwhelmed and under pressure, maybe you’re trying too hard to be perfect. Always focusing on others can add to your anxiety. In this episode of Woman Worriers, host Elizabeth Cush and her guest, Sharon Martin, LCSW, talk about how perfectionism can fuel anxiety—and what to do about it.
Talking About Stress And Teen Suicide Prevention
Exploring Our Anxious Parts With Internal Family Systems
How SoulCollage® Helps Healing From Trauma
Managing Anxiety When Things Don’t Go As Planned
Women, Money & Anxiety
Fertility Challenges and Mental Health
PCOS: The Invisible Disease Affecting Women
Elizabeth Cush on Self-Compassion
Lourdes Viado on Exploring Dreams
Roseann Capanna-Hodge on Brain Health
Celebrating Our Anniversary With Gratitude
Marie Celeste on Adoption Trauma
Lynn Fraser on The Body, the Mind and Trauma Recovery
Elizabeth Cush on Mindful Body Awareness
Susan Piver on The Four Noble Truths of Love
Elizabeth Cush on Healing Through Storytelling
Marisa Goudy on The Healing Power of Writing
Nicole Burgess on Introverted Women
Jenna Hollenstein on Mindful Eating
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