If you’re feeling overwhelmed and under pressure, maybe you’re trying too hard to be perfect. Always focusing on others can add to your anxiety. In this episode of Woman Worriers, host Elizabeth Cush and her guest, Sharon Martin, LCSW, talk about how perfectionism can fuel anxiety—and what to do about it.
Nicole Burgess on Introverted Women
Jenna Hollenstein on Mindful Eating
Elizabeth Cush on Present Moment Awareness
Elizabeth Cush On Holiday Stress
Kat Kaeni on Maternal Mental Health
Dr. Ellis Edmunds on Mindfulness, Anxiety & Relationships
Elizabeth Cush on Guided Imagery
Robert Cox on Changing the Culture of Sexual Assault
Rae Leonard on Domestic Violence
Elizabeth Cush on Sexual Assault
Elizabeth Bonet on Hyponosis & Perinatal Anxiety
Kristen Ulmer On Fear
April Snow on Highly Sensitive People
Mercedes Samudio on Shame-Proof Parenting
Rebecca Wong on Anxiety, Intimacy & Relationships
Laurie J. Cameron on Mindfulness
Elizabeth Cush on Managing Anxiety
Lindsey Ellison on Narcissistic Partners
Jennifer Weeks on Problematic Sexual Behavior
Nazanin Moali on Sexuality, Addiction and Anxiety
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