If you’re feeling overwhelmed and under pressure, maybe you’re trying too hard to be perfect. Always focusing on others can add to your anxiety. In this episode of Woman Worriers, host Elizabeth Cush and her guest, Sharon Martin, LCSW, talk about how perfectionism can fuel anxiety—and what to do about it.
Understanding The Gut-Brain Connection
Woman Worriers Celebrates an Anniversary
Are Generational Patterns Hurting Your Relationships?
The Power of Female Friendships
How to Find the Sovereign Space Within Yourself
Drawing on Ancient Wisdom to Manage Anxiety and Depression
The Woman Worriers Podcast Is Evolving and Growing
Can you recover from obsessive-compulsive disorder?
Coping With the Trauma of Chronic Illness
Do You Really Need a “New You” for the New Year?
Managing Triggers Through Mindfulness
Re-run How to Recover from Perfectionism
Re-Run Exploring Our Anxious Parts
Self-Compassion Takes Practice
How to Be Mindful This Holiday Season
How to Be a Caregiver Without Going Crazy
Using Your Body’s Innate Wisdom to Heal From Trauma
What to Do When the World Feels Threatening
How to Be a Mom Without Losing Your Self
Helping the World Make Room for Differences
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