014 Yoga Nidra: Integration of Heart and Mind
013 Yoga Nidra: Awakening Creativity
012 Seated practice: Pranayama (nadi shodhana) and meditation
011 Yoga Nidra: Ocean of Compassion (for sleep or daytime nervous system reset)
010 Yoga Nidra: Triangle Breaths
009 Yoga Nidra: Openness to Inner Guidance
007 Yoga Nidra: The Garden
006 Pranayama Practice: Sama-vritti (Box breathing)
005 Yoga Nidra: Releasing Yoga Nidra (written by Tamara Verma)
004 Yoga Nidra: Coming Home to Yourself
003 Yoga Nidra: Deep Rest
002 Yoga Nidra: Connection
001 Diaphragmatic breathing
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