Let’s Talk About Mental Health
Health & Fitness:Mental Health
Overcoming obstacles and finding peace of mind isn't some strange concept that requires you to go to a retreat or become a saint; peace of mind is about making space in your life for calm so that you can start overcoming struggles and focus on what really matters to you.
Find out how to cultivate greater peace of mind and find a sense of calm (plus how to avoid drama!) in the latest episode of the Let's Talk About Mental Health podcast, the podcast about better mental health and personal growth. So, let’s talk!
Let's Talk About Mental Health: helping you improve your mental health.
You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: https://letstalkaboutmentalhealth.com.au/?p=10082
Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/EN5Uj0Aj0-U
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TIMESTAMPS:
0:00 Peace of mind and mental health
0:31 What is peace of mind?
1:29 Pausing
2:03 Make things simpler
2:39 Connection
3:04 Focus
3:24 Avoiding drama
4:00 More ways to find peace of mind
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LINKS:
Website: https://letstalkaboutmentalhealth.com.au/
Instagram: https://www.instagram.com/ltamentalhealth/
Access exclusive content on Patreon: https://www.patreon.com/jeremygodwin
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MORE RESOURCES:
📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
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218: Being intentional for better mental health
How to live more intentionally for a happier life (Episode 218 quick tips)
217: Compulsions and how to manage them
How to let go of perfectionism (Episode 217 quick tips)
216: Resentment and how it affects your mental health
Stop feeling angry and bitter! (Episode 216 quick tips)
215: The present and how being present improves your mental health
How to live in the present to create a better future (Episode 215 quick tips)
214: Being hopeful and better mental health
How to stop feeling hopeless (Episode 214 quick tips)
213: Finding meaning in life for better mental health
How to find greater meaning in your life (Episode 213 quick tips)
212: Your mental health questions answered! (Part Two)
It’s time to stop people pleasing! (Episode 212 quick tips)
211: Your mental health questions answered! (Part One)
How to become more self aware (Episode 211 quick tips)
210: Taking breaks for better mental health
Stop feeling guilty about taking a break! (Episode 210 quick tips)
209: Setting goals to create your future
Reflection and goal setting made simple (Episode 209 quick tips)
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