“The degree to which the diet is difficult to follow will determine how long someone will continue to do it,” says nutritionist and trainer Harley Pasternak. Why we like his conversation with Seamus Mullen and Will Cole: Pasternak doesn’t believe in dieting. He doesn’t believe in extreme exercising. He’d rather we go for a walk and call a friend. He understands why we like sugar (he’s also the cofounder of a mint brand called Sweetkick). Today, Pasternak shares the food, movement, and stress management philosophies—along with a system for tracking personal wellness goals—that has helped his clients (including half of Hollywood’s action stars) to feel their best.
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Judy Ho: Stopping Self-Sabotage
Steve Madden: What We Gain When We Let Go
Jennifer Freed: What Psychological Astrology Can Teach Us about Ourselves
Steven Gundry: Foods, Supplements, and Practical Advice for Staying Young
Dan Kois: How to Be a Family
Stan Tatkin: What Keeps Two People Together?
Coding Our Future
Playing the Infinite Game
Yung Pueblo: Clearing Out Mental Clutter
The Roots of Inflammation
Kelly LeVeque: Changing Our Relationship to Food
Gabby Bernstein: How to Attract What You Want
Faith and Fear
Queer Eye’s Antoni on Being Enough
Lewis Howes: The Mask of Masculinity
The Moments You Can’t Plan For
Getting Involved In Our Own Healing
An Unconventional Approach to Healing
Being Rob Lowe
The Right (and Wrong) Way to Do a Ketogenic Diet
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)