“The degree to which the diet is difficult to follow will determine how long someone will continue to do it,” says nutritionist and trainer Harley Pasternak. Why we like his conversation with Seamus Mullen and Will Cole: Pasternak doesn’t believe in dieting. He doesn’t believe in extreme exercising. He’d rather we go for a walk and call a friend. He understands why we like sugar (he’s also the cofounder of a mint brand called Sweetkick). Today, Pasternak shares the food, movement, and stress management philosophies—along with a system for tracking personal wellness goals—that has helped his clients (including half of Hollywood’s action stars) to feel their best.
(For more, see the goopfellas podcast hub.)
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Am I Allowed to Grieve?
Terry Real: Why Relationships Fail
Michael Stipe on the Future of Masculinity and Well-Being
Why Men Are Afraid to Show Emotion
How to Change Your Default Mode
Rich Roll: The Evolution of Success
When We Stop Filling the Void
How to Win Your Own Head Games
Asking for Help
The Warrior Construct
Coming Soon: goopfellas
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Nothing much happens: bedtime stories to help you sleep
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)