THIS WEEK'S CHALLENGE: DAILY PRESENCE CHALLENGE
Daily Presence Challenge: Commit to practicing presence for at least 10 minutes focusing on the present moment and letting go of past and future thoughts.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
FREE TOOLS:
For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.
Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!
Embracing the Fleeting Moment: A Wabi-Sabi Meditation, Day 3: Embracing Impermanence" meditation series
Self-Acceptance: A Wabi-Sabi Journey: Day 1 "Embracing Impermanence" meditation series
Accepting Imperfection, Day 1: "Embracing Imperfection" meditation series
A Week of Release, Day 7: "Finding Freedom by Letting Go" meditation series
Rising Above Reactivity, Day 6: "Finding Freedom by Letting Go" meditation series
Living by Your Compass, Day 5: "Finding Freedom By Letting Go" meditation series
Transforming Your Narrative, Day 4: "Finding Freedom by Letting GO" meditation series
Finding Freedom in Every Breath, Day 2: "Finding Freedom by Letting Go" meditation series
Freedom Affirmation, Day 2: "Finding Freedom by Letting Go" meditation series
Unburdening the Soul, Day 1: "Finding Freedom by Letting Go" meditation series
Emotional Checkin - A Weekly Practice, Day 7: "Crafting Your Emotional Reality" meditation series
Harmonizing Mind and Heart, Day 6: "Crafting Your Emotional Reality" meditation series
Radiating Confidence, a Solar Plexus Practice, Day 5: "Crafting Your Emotional Reality" meditation series
The Power of Touch, a Mudra Meditation, Day 4: "Crafting Your Emotional Reality" meditation series
Mindful Breathing, Emotional Clarity, Day 3: "Crafting Your Emotional Reality" meditation series
Day 2: "Crafting Your Emotional Reality" meditation series
Shaping Your Emotional Landscape, Day 1: "Crafting Your Emotional Reality" meditation series
Soul Alignment, Day 7: "Aligning with Your Soul's Purpose" meditation series
Manifesting Your Desired Reality, Day 6: "Aligning with Your Soul's Purpose" meditation series
Igniting Your Passion, Day 5: "Aligning with Your Soul's Purpose" meditation series
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