Significant brain healing can happen within the first few months of being sober. Finally some good news for us, right? In this episode you’ll learn more about how alcohol damages the brain to make it harder to stay sober and how the brains of people who are able to stay sober differ from those who go on to relapse. It’s not just deciding that you’re done with drinking and that’s it. That’s what we observe other people do who aren’t addicted and then we feel like losers with no self-control when we do the same. The problem is, when you drink heavily long term it changes your brain and this makes it hard for the brain to function properly.
What to listen to next:
E196: how the brain heals in sobriety
E191: going back and forth makes your cravings stronger
E205: kindling in alcohol withdrawal
E202: wtf is "the work"
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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E181: Why You Keep Drinking and Expecting it to be Different
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E178: Why You Lose Your Motivation to Quit Drinking
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E176: We Have to Grieve Alcohol (It’s Ok to Miss it)
E175: Tired After Quitting Drinking? Here’s How to Boost Your Energy Levels
E174: Why Routine is Important in Sobriety
E173: What To Do With Your Days After a Slip
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