Significant brain healing can happen within the first few months of being sober. Finally some good news for us, right? In this episode you’ll learn more about how alcohol damages the brain to make it harder to stay sober and how the brains of people who are able to stay sober differ from those who go on to relapse. It’s not just deciding that you’re done with drinking and that’s it. That’s what we observe other people do who aren’t addicted and then we feel like losers with no self-control when we do the same. The problem is, when you drink heavily long term it changes your brain and this makes it hard for the brain to function properly.
What to listen to next:
E196: how the brain heals in sobriety
E191: going back and forth makes your cravings stronger
E205: kindling in alcohol withdrawal
E202: wtf is "the work"
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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E172: Guide to Your First Week Sober
E171: Sober October Tips with Casey Davidson, Suzanne Warye and Amanda E. White
E170: Here’s Why the First Year of Sobriety is So Hard (It’s Dopamine)
E169: Alcohol and Gut Health
E168: Is Drinking the Only Way to Meet People? (Dating, Socializing and FOMO)
E167: What to Expect With Your Anxiety When You Quit Drinking
E166: Cravings and Staying Stuck in Your Old Life with Angela Pugh
E165: I Quit Sugar for 30 Days
E164: How Taking Breaks from Drinking Helped Me Quit For Good
E163: Can We Learn to Moderate Our Drinking?
E162: What to Expect Cognitively in Early Sobriety
E161: What to Expect Emotionally in Early Sobriety
E160: Reflecting on the Early Days of Our Sobriety with Eric Zimmer, Laura Cathcart Robbins and Paul Churchill
E159: What to Expect Physically When You Quit Drinking
E158: Dry July: 7 Things You Need to Know to Get Started
Q2: How to Answer “Why Aren’t You Drinking?”
E157: Fatigue and Brain Fog in Early Sobriety
E156: 55 Tips to Quit Drinking
How Dopamine Impacts Your Level of Motivation
E155: My Career Journey (Teaching, Biotech and Working for Myself)
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