Significant brain healing can happen within the first few months of being sober. Finally some good news for us, right? In this episode you’ll learn more about how alcohol damages the brain to make it harder to stay sober and how the brains of people who are able to stay sober differ from those who go on to relapse. It’s not just deciding that you’re done with drinking and that’s it. That’s what we observe other people do who aren’t addicted and then we feel like losers with no self-control when we do the same. The problem is, when you drink heavily long term it changes your brain and this makes it hard for the brain to function properly.
What to listen to next:
E196: how the brain heals in sobriety
E191: going back and forth makes your cravings stronger
E205: kindling in alcohol withdrawal
E202: wtf is "the work"
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Sources are posted on my website
Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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E154: Keep Coming Back. Relapse is Not the End
Q1: Do Drinking Dreams Ever Go Away?
E153: Surviving the Summer Sober: 5 Challenges You Might Face
E152: Anxiety and Depression Increases Your Risk of Negative Consequences from Your Drinking
E151: Why Your Attempts to Quit Drinking Aren't Working
[Bonus] When You Can't Take Stress Off Your Plate
E150: 15 Moderation Strategies I Tried to Gain Control of My Drinking
E149: How Alcohol Affects the Nervous System
E148: 5 Skills That Keep Me Sober
[Bonus] If You Numb the Bad, Then You Numb the Good Too
E147: Staying Sober Through Intense Emotional Pain
E146: Is Alcohol Addiction a Disease?
E145: ADHD and Alcohol Use Disorder: Understanding the Link
E144: Why We Self-Sabotage with Alcohol
E143: How to Stay Accountable in Your Sobriety
E142: The Pressure of Needing to Hold it All Together with Laura Cathcart Robbins
E141: It’s Not Your Fault, But it is Your Responsibility with Laura McKowen
E140: When You Quit Drinking But Don’t Feel Better with Dr. Brooke Scheller, DCN, CNS
E139: 5 Reasons Why You Can’t Stay Sober
E138: 5 Ways Problem Drinkers Think Differently
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