We do the same thing with our diet that we do with our drinking- our eating habits aren’t great, but they’re not bad either so it feels manageable. Our food quality impacts our mental health and stress levels though. I’ve been struggling with fatigue and depression, so it got me interested in the link. In this episode I’m explaining the importance of breakfast and a high quality diet. You’ll learn how what you eat impacts the way you feel, how stressed you are, and how this makes us more likely to reach for a drink or to emotionally eat at the end of the day.
What to listen to next:
E201: your dysregulated stress response
E188: wellness over weight loss
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Disclaimer: all of the information described in this podcast is my interpretation of the research combined with my opinion. This is not medical advice.
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E221: 5 Ways to Redefine Fun Without Alcohol
E220: The Hippocampus and Alcohol: Blackouts, Memory Deficits, and Learned Associations
E219: 7 Healthy Lifestyle Changes to Support Your Sobriety
E218: In the Moment Craving vs Constant Craving
E217: Warm Weather: 3 Reasons We Think Alcohol is Required
E216: 4 Types of Impulsivity: Which One Are You?
E215: 5 Different Ways of Thinking About Sobriety
E214: Self-Medicating with Alcohol
E213: Self-Care is NOT Temporarily Turning Off Your Brain (Getting "Me Time")
E212: Why Some People Get Sober and Others Don’t (Resilience and Epigenetics)
E211: The Anticipation of the Drink
E210: Good News, Your Brain Heals A LOT After 90 Days Sober… Unless You Relapse
E209: How Porn Addiction Affects the Brain
E207: 15 Milestones to Look Forward to in Sobriety (Sober Timeline)
E206: HALT: Hungry, Angry, Lonely, Tired
E205: Kindling in Alcohol Withdrawal
E204: Can Anyone Get Addicted to Alcohol?
E203: Why You Still Want Alcohol Even When You Hate It (It’s Dopamine!)
E202: WTF is “The Work”?
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