Whitney Houston said it best: “I believe the children are our future, teach them well and let them lead the way.” Here at Iron Culture, we’re old, irrelevant and out of touch. But, we believe in platforming the next generation of educators to carry on the torch (or at least pandering so they’ll platform us in return when we can no longer pay the bills). In this Roundtable we’re joined by Dr. Milo Wolf, Dr. Pak, and first-time guest Max Coleman, to discuss the challenges of growing a following using social media in 2024 as an evidence-based content creator. The game has changed what worked for us, won’t be as successful, and striking the right balance is not easy, and getting it wrong comes with lashback. Are we all just doing more harm than good? Join us as we discuss!
00:00 Ignoring our actual guests and introducing Jim Powers
05:06 Actually introducing the young pioneers and getting into the topic
13:22 Milo’s thoughts and using the hook of the title and the thumbnail
Iron Culture Ep. 268- Science Communication, Gatekeeping & The Fitness Industry https://www.youtube.com/watch?v=bOuoJoF5IDA
20:43 The rise of Eric’s visibility and gaining a foothold in social media fitness
28:52 Dr. Pak’s perspective and how he shapes his content
36:28 Playing the social media game
49:18 Nuance, and (finally) getting Max Coleman’s viewpoint
1:00:54 Doing it for the fame, the saturation of the landscape, and finding yourself within it
1:10:24 Milo’s tips for new content creators (one weird trip to explode your social media presence)
1:22:05 Max’ favourite movies and some applications to takeaway
1:33:20 Closing out and where to find our guests (to increase their subscriber count by 2)
Milo https://www.youtube.com/@WolfCoaching, IG @wolfcoach_ , wolfcoaching.com
Dr Pak https://www.youtube.com/@Dr__Pak IG @dr__pak , drpak.com
Max IG @coleman.et.al
Ep. 238 - Do Steroids Give a Permanent Advantage? (feat Dr. Alex Kolliari-Turner)
Ep. 237 - What is the Dietary Fat Minimum Intake? (MASScast 7 ft. Dr. Eric Trexler)
Ep. 236 - Muscle Fiber Types & Training Explained (feat Andy Galpin)
Ep. 235 - The Bikini Division - The Good, Bad, & Ugly (feat Laurin Conlin)
Ep. 234 - The Ronnie Recap (feat. Conor Heffernan)
Ep. 233 - The Road to Ronnie (feat. Conor Heffernan)
Ep. 232 - Iron Culture Documentary Update
Ep. 231 - Keeping Strength While Cutting & Fiber-type Specific Hypertrophy (MASScast 6)
Ep. 230 - The Biggest Powerlifting Comeback of 2023 (feat Pana)?
Ep. 229 - Is Failure More Important Than Volume For Hypertrophy (MASScast 4 ft. Dr. Zourdos & Zac Robinson)
Ep. 228 - The State of Powerlifting (IPF Worlds 2023)
Ep. 227 - Is Formal Education Worth it? (MASScast 3 ft. Lauren Colenso-Semple)
Ep. 226 - How Strong Do You Need To Be, Really? (Feat Dr Pak)
Ep. 225 - Be Stronger NOW: Top Sets & Avoiding Stress & Social Media (MASScast 2 ft. Mike Zourdos)
Ep. 224 - The Return of HIT (high intensity training)
Ep. 223 - Dietary Fat, Metabolic Rates & Low Carb Diets (MASScast 1 ft. Eric Trexler)
Ep. 222 - Partials for Hypertrophy: A Formerly Fringe Idea
Ep. 221 - The World’s Strongest Man (feat Mitchell Hooper)
Ep. 220 - The Lifting Stones of Ireland (feat David Keohan)
Ep. 219 - Being a Good Coach - It’s not About You
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