Whitney Houston said it best: “I believe the children are our future, teach them well and let them lead the way.” Here at Iron Culture, we’re old, irrelevant and out of touch. But, we believe in platforming the next generation of educators to carry on the torch (or at least pandering so they’ll platform us in return when we can no longer pay the bills). In this Roundtable we’re joined by Dr. Milo Wolf, Dr. Pak, and first-time guest Max Coleman, to discuss the challenges of growing a following using social media in 2024 as an evidence-based content creator. The game has changed what worked for us, won’t be as successful, and striking the right balance is not easy, and getting it wrong comes with lashback. Are we all just doing more harm than good? Join us as we discuss!
00:00 Ignoring our actual guests and introducing Jim Powers
05:06 Actually introducing the young pioneers and getting into the topic
13:22 Milo’s thoughts and using the hook of the title and the thumbnail
Iron Culture Ep. 268- Science Communication, Gatekeeping & The Fitness Industry https://www.youtube.com/watch?v=bOuoJoF5IDA
20:43 The rise of Eric’s visibility and gaining a foothold in social media fitness
28:52 Dr. Pak’s perspective and how he shapes his content
36:28 Playing the social media game
49:18 Nuance, and (finally) getting Max Coleman’s viewpoint
1:00:54 Doing it for the fame, the saturation of the landscape, and finding yourself within it
1:10:24 Milo’s tips for new content creators (one weird trip to explode your social media presence)
1:22:05 Max’ favourite movies and some applications to takeaway
1:33:20 Closing out and where to find our guests (to increase their subscriber count by 2)
Milo https://www.youtube.com/@WolfCoaching, IG @wolfcoach_ , wolfcoaching.com
Dr Pak https://www.youtube.com/@Dr__Pak IG @dr__pak , drpak.com
Max IG @coleman.et.al
Ep. 218 - Science is Flawed, but Can be Fixed (feat Dr. James Steele, Dr. “Pak” and Milo Wolf)
Ep. 217 - The Rich History of Irish Lifting
Ep. 216 - The Most Important Powerlifting Meet In History? (The Sheffield Retrospective)
Ep. 215 - Is Bodybuilding a Sport?(feat Adrian Kind)
Ep. 214 - You Don’t Know Powerlifting Coaching (feat Matt Gary)
Ep. 213 - Addressing The IFBB Pro Bodybuilding Controversy (ft Desmond Butler)
Ep. 212 - High Level Powerlifting & Eric's Last Dance
Ep. 211 - Training Specificity Revisited & New Diet Break Data
Ep. 210 - What Powerlifting Needs To Do Better
Ep. 209 - Stretching For Hypertrophy & A Superior Creatine!?
Ep. 208 - Sheffield Final Roster, USPA controversy, New Bodybuilding Research
Ep. 207 - Is menstrual cycle periodization evidence-based? (feat Lauren Colenso-Semple)
Ep. 206 - Is the day you start lifting the day you become forever small?
Ep. 205 - Bodybuilding Corruption and Predicting Hypertrophy
Ep. 204 - New Years Gains: Less Sleep Loss & Choosing Better Influencers
Ep. 203 - Can Enhanced Bodybuilding Be Safer? (Feat Dr Guillermo Escalante)
Ep. 202 - The New Supplement Everyone Will Be Talking About: Paraxanthine
Ep. 201 - Higher Frequency Training, Breaking Plateaus & More (Q&A)
Ep. 200 - We Have An Important Announcement (Surprisingly Not Clickbait)
Ep. 199 - Common Misconceptions On Protein (Satiety & High Protein Diets)
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